![]() We created several meal planning templates + calendars using different tools from around the web. More Free Meal Planning Templates (Digital) If you want to test it out – you can try meal planning free for 14 days here. Of course, now that I built – the hour or two every week that I would spend doing this I can handle in 5 minutes with Ultimate Meal Plans. Once, I have all the food at my house, I’ll either meal prep the entire week ahead of time or meal prep 2-3 days at a time if I know I have the room in my schedule.Then, I will either go to the store and pick up everything I need (being careful to not get distracted by the snack aisle), or just order online through Amazon Fresh or at Central Market here in Texas (online groceries are a game changer).Once, I’m done planning out the week, I’ll add up all the ingredients I need and build a shopping list out of it.Often, I’ll save leftovers from a dinner and use them for lunch the next day.From there, I’ll go through and add my lunch items.I usually eat post-workout so it’s important that I plan these out well. Once I’m there, I’ll write out what I want for dinner.I’ll plot out my breakfasts first (usually I drink coffee or fast for the morning so that makes things easier).I write out which days I know I have things going on and won’t be able to eat at home. ![]()
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